DEBBIE SIEBERS 6 DAY EXPRESS DIET PLAN PDF

Little did I know that I had a thyroid disorder which was causing me to not lose any weight. Now that I have my thyroid under control with medication and diet, I am starting the program again. I have lost 12 pounds in 2 months! I love this workout! Debbie is a joy to workout with, in my opinion!

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I do believe once you have reached your ultimate goal, it is okay to eat certain things in moderation and have a healthy balance to your lifestyle. This is a great way to start the day off right and alkalinize your system. I try my best to stay away from coffee after that as that is just putting acid back in and blowing what I just tried to accomplish. It is good to wait 20 minutes after you drink your lemon water before drinking or eating anything else.

After 20 minutes, I like to have my green juice. I mix fresh kale and spinach with 1 cup of water in my VitaMix. It is so incredibly good for you, and I think quite tasty. It is so delicious and very satisfying. I like to sprinkle some cinnamon on top too. My morning Mexican fiesta! For my dressing, I mix a good balsamic vinegar and flax oil I get in the refrigerated section at Whole Foods. It gives it a nutty flavor.

Seriously, I could eat this salad for every meal I love it so much. You could also add a scoop of tuna or add some strips of chicken breast, salmon on top if you want protein.

I also like Halibut, Red Snapper and most fish. If I stir fry my veggies, I use broccoli, carrots, cauliflower, red peppers and snap peas. You should stay away from White Products in general Starchy Carbs. Just remember portion control! The protein should be the size of the palm of your hand, as well as the quinoa.

SNACKS: Because I eat small mini meals throughout the day, I like to have a snack in between those meals to keep my metabolism going and also to make sure I never get too hungry and want to over eat. Pretty clean and simple! When I stick to this way of eating, I feel great and I stay lean. Try following it for a few weeks and let me know how you feel.

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Slim In 6 by Debbie Siebers Ultimate Review

Give trainer Debbie Siebers and Slim in 6 six weeks and youll see firmer. By William Lynch. William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. He is currently enrolled in a Master of Arts program in writing popular fiction at Seton Hill University. He hopes to one day become a mystery novelist.

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MY DAILY DIET

Shaktigrel The diet is pretty strict, but if you can stick to it, it pays off. Sliced chicken breast can be added to salads for additional protein. I have tried LOTS exprfss diets. Slim in 6 Challenge Pack.

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Debbie siebers slim in 6 workout calendar pdf

How long is a Slim in 6 workout? The workouts are minutes long. You workout once a day 6 days a week. They range from minutes. Need something 30 minutes? Check out Country Heat or the 21 Day Fix.

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Slim in six workout download This video will teach you how to create a full program schedule in the Back. The slim in 6 schedule keeps you on track and helps you reach your goals. Slim in 6 Schedule :: How to use Slim in 6 to burn off that stubborn belly fat - the right way. Alors clique ici! Is pam spray as bad for you as teflon.

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